Dried fruit generally contains a lot of fiber and is a great source of antioxidants, especially polyphenols .Polyphenol antioxidants are associated with health benefits such as improved blood flow, better digestive health, decreased oxidative damage and reduced risk of many diseases.

Mixed Ingredients are:
Apricot .
Golden Raisin.
Black Raisin.
Cranberries.

All Raw

Dried fruit has had most of the water content removed. The most common varieties are raisins, apricots.

Dried fruit is rich in fiber, vitamins and minerals. It is also high in phenolic antioxidants, which have numerous health benefits.

Eating dried fruit has been linked to an increased intake of nutrients and a reduced risk of obesity

Raisins are high in fiber, potassium and other plant compounds. Eating raisins may improve blood sugar control, lower blood pressure and blood cholesterol, as well as decrease inflammationn.